top of page
Journey to you...

Free Online Workshop 

Our inner elements. Earth, Fire, Water, Air and Space are your keys to unlock inner balance.

Once opened we can focus clearly on how to come back to ourselves. To do that though we first we need to make the choice, the time, the space to pause & reflect, to notice WHERE we are out of balance.

Here I am to gift you the opportunity to pause and reflect.

This is a guide through mindful moments, movement and breath to bring awareness to your inner elemental sources. We flow through each one to give you the opportunity to explore within, to feel them, and notice where you may be out of alignment. This is the first step back to balance. 

After this, especially if you noticed any misalignment in any elements, you may be interested in my deeper dive into each element on the 6 week journey to rebalance. 

bottom of page